Posted on Dec 20, 2017

When:
January 13, 2018 @ 9:00 am – 3:00 pm
2018-01-13T09:00:00-04:00
2018-01-13T15:00:00-04:00

Saturday, Jan 13

Calming the chaos

of the

holidays!

 

The Holiday Season in over! New Year’s Resolutions are made! Now we settle in to the dark, cold, dry days of winter. Or, perhaps you’re planning to travel? Join Pam Greer for a day of Yoga and Ayurveda to ease our time into spring and/or pick up tips for a more easeful travel experience.

Lots of activity, information, treats to be enjoyed by all comers!!

Come for the FREE morning session. Then choose to stay for all levels Vata Pacifying Yoga (no yoga experience require), lunch and a discussion of diet and lifestyle tools to tame the imbalances of winter.

Limited space. Early Bird Special ($40) until Jan 5.

 

For more information contact and to register:

Pam Greer @ 902-541-0951 vasudhapg@gmail.com

 

Free 1.5 hr Intro to Ayurveda 9-10:30 am

11 am -noon  Yoga to Warm, Calm & Ground

all experience levels

Noon – 12:45 pm

Light Lunch

Vegetarian , Vata Balancing

12:45-3:00 pm

Ayurvedic Practices to Warn the Chill of Winter

11 am-3pm

$45 inc lunch, workshop materials

Harmony Health Center

1153 King Street Bridgewater