(AKA Ayurveda 101)
This transformative, experiential workshop is stand alone, or the first of four, that will teach you how to incorporate some basic concepts of Ayurveda into your lifestyle for health and wellness during all seasons…of year, of life.
You will explore some foundational concepts of Ayurveda and experience the use yoga, breath work, meditation and other Ayurveda lifestyle practices as a part of a tool box for healthy living and as a part of your life and spiritual journey.
Saturday, September 23, 9-11:30 am
Harmony Health Center
1153 King Street, Bridgewater
RSVP by September 21 @ 902-530-3460 or [email protected]
TO BE CONTINUED ON OCTOBER 14 WITH…
Ayurvedic Daily Routines for Health and Harmony