During your initial consultation we will identify your health goals and establish how we can work together to help you achieve them.  You’ll receive a personalized wellness program (dietary recommendations, a meal plan, recipes, cooking tips, exercise suggestions, and informative handouts).  A follow-up appointment allows you to discuss your progress and plan for moving forward.  Allow 1.5hrs for first session and 1 hr for follow-up – $230 CAD


Feedback is an inspiring and valuable tool when making lifestyle changes and follow-up visits are recommended for continued success.   Allow 1 hr – $105 CAD

Waist Watchers Weekly – 12-week weight loss Program

Monitoring weight loss leads to success so let’s track it together.  At your initial consultation we will establish your health goals and create your personalised program.  Weekly sessions are designed discuss your progress or challenges, and take home some inspiration.  One-on-one support throughout the program allows you to check in with your questions or concerns in between visits.  Sessions can be done in person or via Skype/FaceTime.

12 -1 hr sessions – $350/month