Clinical psychotherapy and counselling skills include, but are not limited to: Cognitive Behavioral Therapy (CBT), Psycho-dynamic/analysis, insight oriented therapy, narrative approaches, exposure therapy,  Rogerian (person-centered), strengths based approaches, existentialism, psychodrama, Mulit-modal, family and systems therapy, mindfulness, Acceptance Commitment Therapy (ACT), solutions focused/brief psychotherapy, strengthening resilience, psychosocial rehabilitation, generative somatics, and transactional analysis. Some of the benefits for clients are; improved self-esteem and cognitive functioning, greater self-awareness and acceptance, relaxation,  and appropriate use of assertiveness.